In this dynamic guide to getting weight off and keeping it off, Donna Aston helps you build a better body without giving up the things you love.Body Business is your personal manual that explains how to gain vitality by shedding fat, not muscle. There's a seven-day menu planner tailored to your body type, a fitness regimen to suit every lifestyle, and tips for eating out, whatever your budget and tastes.So get moving! Grab a hunk of cheese, a glass of red and prepare yourself for the best health news you've had in ages.
ISBN 9780670886159
Condition USED
Publisher PENGUIN BOOKS
Artist / Author Donna Aston
Shipping Weight 0.3000kg
Type books
Format Paperback

Be The First To Review This Product!

Help other The Maleny Bookshop users shop smarter by writing reviews for products you have purchased.

Write a product review