Lazy Runner

Author(s): BEAN, MARIE

Sunshine Coast Authors

'Everyone Can Run,
Every Runner Can Run A Marathon'
‘Running is simple, it’s just a matter of putting one foot in front of the other’ says Australia’s greatest runner, Robert de Castella ... and Deek is right, so how do you get a 300+ page book out of something so basic?

    •    Discover why running is the best activity you can do for your fitness and health
    •    Learn how to run
    •    Know the right way to run
    •    Run injury and pain free
    •    Find out what muscles runners use and how to look after them
    •    Train for a fun run, or the ultimate – a marathon
    •    Learn the best way to fuel your runner’s body
    •    Know why shoes are a runner’s Holy Grail and how to get the right ones for you
    •    Discover how to get through the mental running road blocks
    •    Have a good laugh at the Funny Running Shorts
    •    Learn the insider tricks and tips on running
    •    Fuel the running nerd in you by reading the Lazy Stats on running


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Product Information

General Fields

  • : 9780987386502
  • : Lazy Runner
  • : Lazy Runner
  • : books

Special Fields

  • : Paperback
  • : 2013