Integrative Nutrition

Author(s): Joshua Rosenthal


Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health - all the while attempting the latest fad diets promising miraculous results for their outward appearance. It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater - and WHY. "Integrative Nutrition" is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximising health. "Integrative Nutrition" offers a play-by-play for proper nutrition and is packed with background research and delicious, easy-to-follow recipes.


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Product Information

Foreword; Introduction; Question What You're Told; Post-Modern Nutrition; What, When & How We Eat; Dietary Theory; Deconstructing Cravings; Primary Food; Escape the Matrix; The Integrative Nutrition Plan; Foods to Avoid or Minimise; Cooking Like Your Life Depends on it; Why be Healthy?; Recipes; Index.

General Fields

  • : 9780979526404
  • : Integrative Nutrition Publishing
  • : Integrative Nutrition Publishing
  • : 0.862
  • : May 2007
  • : 230mm X 155mm X 28mm
  • : United States
  • : books

Special Fields

  • : Joshua Rosenthal
  • : Hardback
  • : 613.2
  • : 342
  • : colour photos