Leading naturopath and herbalist Penelope Sach provides a fascinating exploration of tea, its history and its uses. She discusses some of her favourite herbs and explains how they can be used as delicious, refreshing teas to invigorate and relax.
She also shows clearly and simply how traditional herbal medicine can be tailored to suit today's hectic lifestyles and explains one of the simplest ways to overcome stress and boost energy levels is to increase the amount we drink each day - herbal teas, filtered water and fresh juices will all cleanse and revitalise our bodies. If you're not able to change your diet or find the time for a full exercise program, Penelope Sach on Tea will help you achieve the wellbeing we all seek.